btwb

Matthew O'Rane Matthew O'Rane

10-11-2013 8:11 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 27:04

Result

27 mins 4 secs | Rx'd 1 min 15 secs

Result

27 mins 4 secs | Rx'd 1 min 15 secs

Notes

Draggin....i was dying the entire time. Have to work on endurance and capacity, keeping my legs moving and possibly loosing some weight to go faster. I was 175lbs when i ran the 25min time. I'm 200lbs now!

Notes

Community

Stats

WOD Count

313th

Level

Avg Power Output

60.3 (ft*lbs)/sec (-36.5)

Training Days

78 (2024)

History

Stats

WOD Count

313th

Level

Avg Power Output

60.3 (ft*lbs)/sec (-36.5)

Training Days

78 (2024)

History

Movement Progress

Milestone 190,000

Run

188,400 Meters (+5,000)

History (6)

Run 5 km TT

5000 m Runs

Result

31 mins 43 secs | Rx'd 31 mins 43 secs | Rx'd

Level 16 Level 16 23rd WOD 23rd WOD

Run 5 km TT

5000 m Runs

Result

31 mins 25 secs | Rx'd 31 mins 25 secs | Rx'd 18 secs 18 secs

Level 17 Level 17 29th WOD 29th WOD

Run 5 km TT

5000 m Runs

Result

25 mins 49 secs | Rx'd 25 mins 49 secs | Rx'd 5 mins 36 secs 5 mins 36 secs

Level 42 Level 42 50th WOD 50th WOD

Run 5 km TT

Interval
Run, 5 km | 27:04

Result

27 mins 4 secs | Rx'd 27 mins 4 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 34 Level 34 313th WOD 313th WOD

Run 5 km TT

Interval
Run, 5 km | 25:52

Result

25 mins 52 secs | Rx'd 25 mins 52 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 42 Level 42 491st WOD 491st WOD

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