btwb

Matthew O'Rane Matthew O'Rane

08-18-2011 3:11 AM

Run 5 km TT Run 5 km TT

5000 m Runs

Result

31 mins 43 secs | Rx'd

Result

31 mins 43 secs | Rx'd

Notes

1st 5k.....obliterated. I need to hydrate better throughout the day...

Notes

1st 5k.....obliterated. I need to hydrate better throughout the day...

Community

Stats

WOD Count

23rd

Level

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

23rd

Level

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

16,000 Meters (+5,000)

History (6)

Run 5 km TT

5000 m Runs

Result

31 mins 43 secs | Rx'd 31 mins 43 secs | Rx'd

Level 16 Level 16 23rd WOD 23rd WOD

Run 5 km TT

5000 m Runs

Result

31 mins 25 secs | Rx'd 31 mins 25 secs | Rx'd 18 secs 18 secs

Level 17 Level 17 29th WOD 29th WOD

Run 5 km TT

5000 m Runs

Result

25 mins 49 secs | Rx'd 25 mins 49 secs | Rx'd 5 mins 36 secs 5 mins 36 secs

Level 42 Level 42 50th WOD 50th WOD

Run 5 km TT

Interval
Run, 5 km | 27:04

Result

27 mins 4 secs | Rx'd 27 mins 4 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 34 Level 34 313th WOD 313th WOD

Run 5 km TT

Interval
Run, 5 km | 25:52

Result

25 mins 52 secs | Rx'd 25 mins 52 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 42 Level 42 491st WOD 491st WOD

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