Sets
1 Back Squat | 295 lbs
1 Shoulder Press | 195 lbs
1 Deadlift | 515 lbs
Sets
1 Back Squat | 295 lbs
1 Shoulder Press | 195 lbs
1 Deadlift | 515 lbs
October 2, 2013 6:02 PM
1005 lbs | 295 lbs, 195 lbs, and 515 lbs | Rx'd
Level 91
309th WOD
Result
Result
1005 lbs | 295 lbs, 195 lbs, and 515 lbs | Rx'd ⚡ 20 lbsNotes
Wasn't feeling it on the back squat...so i know what to work on for next time. But BIG GAINS in the shoulder press....and FINALLY, FINALLY 515 on the dead lift. So glad I had others there to see the lift done legit. I hope Jeremy posts the video!
Notes
Wasn't feeling it on the back squat...so i know what to work on for next time. But BIG GAINS in the shoulder press....and FINALLY, FINALLY 515 on the dead lift. So glad I had others there to see the lift done legit. I hope Jeremy posts the video!
Stats
WOD Count
309th
Level
91
Work Performed
2,484 ft*lbs (+71)
Training Days
74 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
309th
Level
91
Work Performed
2,484 ft*lbs (+71)
Training Days
74 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
1000 lbs
Milestone Reached
Legend
500 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
58 Reps (+1)Milestone 1,800
Deadlift
1,548 Reps (+1)Milestone 250
Shoulder Press
69 Reps (+1)Milestone 2,500
Shoulder-to-Overhead
2,378 Reps (+1)Milestone 7,500
Squat
6,651 Reps (+1)History (3)
History (3)
