Up heritage 2011 rehearsal
Jul 10, 2013

ALLL KIIIINNNNDS OF GAINS TODAY!!! I don't normally celebrate this but i have to this time! FEELING IT TODAY!! Back to back WOD's did it for me! 500... I'll get it soon!

Workout
Level
91

Sets 1 Back Squat | 315 lbs 1 Shoulder Press | 185 lbs 1 Deadlift | 485 lbs

Stats
  • Work icon 2,413 ft*lbs (+219) of work done.
  • Rank icon Level 91 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
74
Apr 10, 2013
92
Milestone
91
Current
Previous Results

Below are your previous CrossFit Total results.

  • Back squat not impressive....trying to work on form
    Level
    74
    Sets 1 Back Squat | 225 lbs 1 Shoulder Press | 175 lbs 1 Deadlift | 465 lbs
    Wednesday, April 10, 2013 (Over 3 years ago)
  • Wasn't feeling it on the back squat...so i know what to work on for next time. But BIG GAINS in the shoulder press....and FINALLY, FINALLY 515 on the dead lift. So glad I had others there to see the lift done legit. I hope Jeremy posts the video!
    Level
    93
    Sets 1 Back Squat | 295 lbs 1 Shoulder Press | 195 lbs 1 Deadlift | 515 lbs
    Wednesday, October 2, 2013 (Almost 3 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.