CrossFit Total History 3 Posts
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Matthew O'RaneWasn't feeling it on the back squat...so i know what to work on for next time. But BIG GAINS in the shoulder press....and FINALLY, FINALLY 515 on the dead lift. So glad I had others there to see the lift done legit. I hope Jeremy posts the video!Oct 02, 2013Shared with publicSets 1 Back Squat | 295 lbs 1 Shoulder Press | 195 lbs 1 Deadlift | 515 lbs
Matthew O'RaneALLL KIIIINNNNDS OF GAINS TODAY!!! I don't normally celebrate this but i have to this time! FEELING IT TODAY!! Back to back WOD's did it for me! 500... I'll get it soon!Jul 10, 2013Shared with publicSets 1 Back Squat | 315 lbs 1 Shoulder Press | 185 lbs 1 Deadlift | 485 lbs