Chris Grames Chris Grames

09-30-2019 8:14 PM

09-30-2019 8:14 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


Sets


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


Result

2250 lbs | Rx'd 90 lbs

Result

2250 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

1473rd

Level

91

Avg Power Output

19.2 (ft*lbs)/sec (+0.6)

Training Days

145 (2024)

History

3

Stats

WOD Count

1473rd

Level

91

Avg Power Output

19.2 (ft*lbs)/sec (+0.6)

Training Days

145 (2024)

History

3


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,131 Reps (+10)

Milestone 2,100

Clean & Jerk

2,068 Reps (+10)

Milestone 6,500

Shoulder-to-Overhead

6,478 Reps (+10)

Milestone 2,300

Jerk

2,216 Reps (+10)

History (3)

History (3)

1 / 3
0 Comments

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