Chris Grames Chris Grames

11-30-2017 7:29 PM

11-30-2017 7:29 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


Sets


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


Result

2290 lbs | Rx'd

Result

2290 lbs | Rx'd

Community

Community


Stats

WOD Count

858th

Level

92

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

214 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

858th

Level

92

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

214 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,492 Reps (+10)

Milestone 1,050

Clean & Jerk

1,002 Reps (+10)

Milestone 4,000

Shoulder-to-Overhead

3,813 Reps (+10)

Milestone 1,300

Jerk

1,241 Reps (+10)

History (3)

History (3)

1 / 3
0 Comments

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