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Dirk Fischer Dirk Fischer

09-25-2019 12:02 PM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

5 rounds + 10 Power Snatches | 75 reps | Rx'd -0.6 rounds

Result

5 rounds + 10 Power Snatches | 75 reps | Rx'd -0.6 rounds

Community

Stats

WOD Count

3309th

Level

Avg Power Output

137.9 (ft*lbs)/sec (-10.3)

Training Days

147 (2024)

History

Stats

WOD Count

3309th

Level

Avg Power Output

137.9 (ft*lbs)/sec (-10.3)

Training Days

147 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 2,200

Muscle-up

2,170 Reps (+15)

Milestone 1,350

Bar Muscle-up

1,237 Reps (+15)

Milestone 8,200

Snatch

7,971 Reps (+60)

Milestone 3,500

Power Snatch

3,413 Reps (+60)

History (3)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + Power Snatch | 79 reps | Rx'd 6 rounds + Power Snatch | 79 reps | Rx'd

Level 76 Level 76 1609th WOD 1609th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + 2 Power Snatches | 80 reps | Rx'd 6 rounds + 2 Power Snatches | 80 reps | Rx'd ⚡0.05 rounds ⚡0.05 rounds

Level 77 Level 77 3135th WOD 3135th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

5 rounds + 10 Power Snatches | 75 reps | Rx'd 5 rounds + 10 Power Snatches | 75 reps | Rx'd -0.6 rounds -0.6 rounds

Level 69 Level 69 3309th WOD 3309th WOD

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