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Dirk Fischer Dirk Fischer

02-09-2019 5:19 AM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + 2 Power Snatches | 80 reps | Rx'd ⚡ 0.05 rounds

Result

6 rounds + 2 Power Snatches | 80 reps | Rx'd ⚡ 0.05 rounds

Community

Stats

WOD Count

3135th

Level

Avg Power Output

148.2 (ft*lbs)/sec (+1.2)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3135th

Level

Avg Power Output

148.2 (ft*lbs)/sec (+1.2)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Power Snatch

3,250 Reps

Movement Progress

Milestone 2,100

Muscle-up

2,057 Reps (+18)

Milestone 1,200

Bar Muscle-up

1,149 Reps (+18)

Milestone 7,800

Snatch

7,501 Reps (+62)

Milestone 3,500

Power Snatch

3,250 Reps (+62)

History (3)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + Power Snatch | 79 reps | Rx'd 6 rounds + Power Snatch | 79 reps | Rx'd

Level 76 Level 76 1609th WOD 1609th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + 2 Power Snatches | 80 reps | Rx'd 6 rounds + 2 Power Snatches | 80 reps | Rx'd ⚡0.05 rounds ⚡0.05 rounds

Level 77 Level 77 3135th WOD 3135th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

5 rounds + 10 Power Snatches | 75 reps | Rx'd 5 rounds + 10 Power Snatches | 75 reps | Rx'd -0.6 rounds -0.6 rounds

Level 69 Level 69 3309th WOD 3309th WOD

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