15:00 AMRAP:
9 Deadlifts, 105 lbs
12 Push-ups
15 Box Jump (Step Up)s, 20 in
15:00 AMRAP:
9 Deadlifts, 105 lbs
12 Push-ups
15 Box Jump (Step Up)s, 20 in
Result
Result
7 rounds + 9 Deadlifts + 12 Push-ups + 2 Box Jump (Step Up)s | Not Rx'd 0.044 roundsNotes
foot trouble but getting better!
Notes
foot trouble but getting better!
Stats
WOD Count
388th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec (-5.5)
Training Days
91 (2024)
History
3
Stats
WOD Count
388th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec (-5.5)
Training Days
91 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,738 Reps (+96)Milestone 2,200
Deadlift
2,024 Reps (+72)History (3)
History (3)