7 rounds of:
9 Deadlifts 105 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 105 lbs
12 Push-ups
0 24 in Box Jumps
7 rounds of:
9 Deadlifts 105 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 105 lbs
12 Push-ups
0 24 in Box Jumps
Result
Result
7.667 rounds | Not Rx'dNotes
stepped off box, knee push ups unbroken
Notes
stepped off box, knee push ups unbroken
Stats
WOD Count
226th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
119 (2024)
History
3
Stats
WOD Count
226th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
119 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,739 Reps (+96)Milestone 1,750
Box Jump
1,344 Reps (+105)Milestone 1,400
Deadlift
1,152 Reps (+72)History (3)
History (3)