Pedro Oliva Pedro Oliva

09-24-2013 7:18 PM

09-24-2013 7:18 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


Result

4450 lbs | Rx'd 80 lbs

Result

4450 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

657th

Level

78

Avg Power Output

20.5 (ft*lbs)/sec (+0.2)

Training Days

185 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

657th

Level

78

Avg Power Output

20.5 (ft*lbs)/sec (+0.2)

Training Days

185 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,609 Reps (+22)

Milestone 1,500

Front Squat

1,478 Reps (+22)

History (3)

History (3)

1 / 3
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