Sets
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
Sets
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
September 24, 2013 8:13 PM
4430 lbs | Rx'd
Level 77
377th WOD
Result
Result
4430 lbs | Rx'd ⚡ 1790 lbsNotes
had tightness in my inner thigh. Hamstring was sore after wod. Need to warm up hamstrings better before this movement.
Notes
had tightness in my inner thigh. Hamstring was sore after wod. Need to warm up hamstrings better before this movement.
Stats
WOD Count
377th
Level
77
Avg Power Output
22.2 (ft*lbs)/sec (+9.4)
Training Days
115 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
377th
Level
77
Avg Power Output
22.2 (ft*lbs)/sec (+9.4)
Training Days
115 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,667 Reps (+22)Milestone 1,100
Front Squat
938 Reps (+22)History (3)
History (3)
