Mike Lopez Mike Lopez

09-24-2013 9:03 AM

09-24-2013 9:03 AM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 235 lbs

Level 62


Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 235 lbs

Level 62


Result

4490 lbs | Rx'd -280 lbs

Result

4490 lbs | Rx'd -280 lbs

Community

Community


Stats

WOD Count

74th

Level

79

Avg Power Output

22.4 (ft*lbs)/sec (-1.2)

Training Days

61 (2024)

History

3

Front Squat PR

2 @ 235 lbs 💣

Stats

WOD Count

74th

Level

79

Avg Power Output

22.4 (ft*lbs)/sec (-1.2)

Training Days

61 (2024)

History

3

Front Squat PR

2 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,611 Reps (+22)

Milestone 300

Front Squat

296 Reps (+22)

History (3)

History (3)

1 / 3
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