Mike Lopez Mike Lopez

06-19-2013 12:14 PM

06-19-2013 12:14 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


Result

4770 lbs | Rx'd

Result

4770 lbs | Rx'd

Notes

feeling great!!

Notes

feeling great!!

Community

Community


Stats

WOD Count

16th

Level

88

Avg Power Output

23.7 (ft*lbs)/sec

Training Days

14 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

16th

Level

88

Avg Power Output

23.7 (ft*lbs)/sec

Training Days

14 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

278 Reps (+22)

Milestone 100

Front Squat

42 Reps (+22)

History (3)

History (3)

1 / 3
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