btwb

Scott Jones Scott Jones

09-04-2019 8:04 AM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 95 lbs

Level 4

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 140 lbs

Level 14

5 Front Squats | 145 lbs

Level 16

Sets

5 Front Squats | 95 lbs

Level 4

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 140 lbs

Level 14

5 Front Squats | 145 lbs

Level 16

Result

3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd -575 lbs

Result

3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd -575 lbs

Community

Stats

WOD Count

677th

Level

Work Performed

13,031 ft*lbs (-1,075)

Training Days

62 (2024)

History

Stats

WOD Count

677th

Level

Work Performed

13,031 ft*lbs (-1,075)

Training Days

62 (2024)

History

Movement Progress

Milestone 15,000

Squat

14,673 Reps (+25)

Milestone 2,100

Front Squat

1,979 Reps (+25)

History (4)

Front Squat : 5-5-5-5-5

Result

4075 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4075 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 45 Level 45 185th WOD 185th WOD

Front Squat : 5-5-5-5-5

Result

3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd 3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd -675 lbs -675 lbs

Level 26 Level 26 289th WOD 289th WOD

Front Squat : 5-5-5-5-5

Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 325 lbs 325 lbs

Level 33 Level 33 544th WOD 544th WOD

Front Squat : 5-5-5-5-5

Result

3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd -575 lbs -575 lbs

Level 19 Level 19 677th WOD 677th WOD

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