btwb

Scott Jones Scott Jones

06-12-2018 10:06 PM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

Sets

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 325 lbs

Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 325 lbs

Community

Stats

WOD Count

544th

Level

Work Performed

14,106 ft*lbs (+455)

Training Days

33 (2024)

History

Stats

WOD Count

544th

Level

Work Performed

14,106 ft*lbs (+455)

Training Days

33 (2024)

History

Movement Progress

Milestone 12,500

Squat

11,250 Reps (+25)

Milestone 1,700

Front Squat

1,563 Reps (+25)

History (4)

Front Squat : 5-5-5-5-5

Result

4075 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4075 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 45 Level 45 185th WOD 185th WOD

Front Squat : 5-5-5-5-5

Result

3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd 3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd -675 lbs -675 lbs

Level 26 Level 26 289th WOD 289th WOD

Front Squat : 5-5-5-5-5

Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 325 lbs 325 lbs

Level 33 Level 33 544th WOD 544th WOD

Front Squat : 5-5-5-5-5

Result

3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd -575 lbs -575 lbs

Level 19 Level 19 677th WOD 677th WOD

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