btwb

Scott Jones Scott Jones

12-09-2016 11:36 AM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 125 lbs

Level 10

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 140 lbs

Level 14

5 Front Squats | 135 lbs

Level 12

Sets

5 Front Squats | 125 lbs

Level 10

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 140 lbs

Level 14

5 Front Squats | 135 lbs

Level 12

Result

3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd -675 lbs

Result

3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd -675 lbs

Community

Stats

WOD Count

289th

Level

Work Performed

13,651 ft*lbs (-1,261)

Training Days

45 (2024)

History

Stats

WOD Count

289th

Level

Work Performed

13,651 ft*lbs (-1,261)

Training Days

45 (2024)

History

Movement Progress

Milestone 7,500

Squat

5,668 Reps (+25)

Milestone 900

Front Squat

828 Reps (+25)

History (4)

Front Squat : 5-5-5-5-5

Result

4075 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4075 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 45 Level 45 185th WOD 185th WOD

Front Squat : 5-5-5-5-5

Result

3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd 3400 lbs | 125 lbs, 135 lbs, 145 lbs, 140 lbs, and 135 lbs | Rx'd -675 lbs -675 lbs

Level 26 Level 26 289th WOD 289th WOD

Front Squat : 5-5-5-5-5

Result

3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3725 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 325 lbs 325 lbs

Level 33 Level 33 544th WOD 544th WOD

Front Squat : 5-5-5-5-5

Result

3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 3150 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd -575 lbs -575 lbs

Level 19 Level 19 677th WOD 677th WOD

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