Paulo Braganholo Paulo Braganholo

09-03-2019 1:35 AM

09-03-2019 1:35 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


Result

1815 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 30 lbs

Result

1815 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

436th

Level

53

Work Performed

5,449 ft*lbs (+54)

Training Days

106 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

436th

Level

53

Work Performed

5,449 ft*lbs (+54)

Training Days

106 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,126 Reps (+9)

Milestone 500

Front Squat

374 Reps (+9)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial