Paulo Braganholo Paulo Braganholo

09-18-2018 8:00 AM

09-18-2018 8:00 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


Result

1665 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd

Result

1665 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

223rd

Level

41

Work Performed

5,213 ft*lbs

Training Days

166 (2024)

History

3

Stats

WOD Count

223rd

Level

41

Work Performed

5,213 ft*lbs

Training Days

166 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,300 Reps (+9)

Milestone 300

Front Squat

215 Reps (+9)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial