btwb

David Avila David Avila

09-17-2013 8:10 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

10 mins 30 secs | Rx'd 14 secs | Rx'd

Result

10 mins 30 secs | Rx'd 14 secs | Rx'd

Notes

1st time prescribed. gotta mobilize the shoulders more before this. last rd got real tough on my shoulders.

Notes

1st time prescribed. gotta mobilize the shoulders more before this. last rd got real tough on my shoulders.

Community

Stats

WOD Count

604th

Level

Avg Power Output

62.6 (ft*lbs)/sec (-2.6)

Training Days

174 (2024)

History

Stats

WOD Count

604th

Level

Avg Power Output

62.6 (ft*lbs)/sec (-2.6)

Training Days

174 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 4,000

Burpee

3,609 Reps (+45)

Milestone 12,500

Squat

12,447 Reps (+45)

Milestone 500

Overhead Squat

492 Reps (+45)

History (3)

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

10 mins 44 secs | Not Rx'd 10 mins 44 secs | Not Rx'd

349th WOD 349th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 38 Level 38 604th WOD 604th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 50 Level 50 1304th WOD 1304th WOD

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