David Avila David Avila

01-09-2013 6:54 PM

01-09-2013 6:54 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

10 mins 44 secs | Not Rx'd

Result

10 mins 44 secs | Not Rx'd

Notes

weight wasn't too bad. wrist really hurt in this wod

Notes

weight wasn't too bad. wrist really hurt in this wod

Community

Community


Stats

WOD Count

349th

Level

-

Avg Power Output

65.2 (ft*lbs)/sec

Training Days

5 (2024)

History

3

Stats

WOD Count

349th

Level

-

Avg Power Output

65.2 (ft*lbs)/sec

Training Days

5 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,404 Reps (+45)

Milestone 10,000

Squat

7,574 Reps (+45)

Milestone 300

Overhead Squat

175 Reps (+45)

History (3)

History (3)

0 Comments

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