September 17, 2013 10:07 AM
5 mins 24 secs | Rx'd
Level 88
285th WOD
Result
Result
5 mins 24 secs | Rx'dNotes
This was a WOD where you just had to keep moving! Overhead squats were good! Went unbroken on the first 21, lost balance on 8th rep of my set of 15's so I dropped the bar and then finished out the 7 and then did my last set of 9....for burpees I did 11/10, 9/6 and then 9....quad burner!!! But I'm getting better!
Notes
This was a WOD where you just had to keep moving! Overhead squats were good! Went unbroken on the first 21, lost balance on 8th rep of my set of 15's so I dropped the bar and then finished out the 7 and then did my last set of 9....for burpees I did 11/10, 9/6 and then 9....quad burner!!! But I'm getting better!
Stats
WOD Count
285th
Level
88
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
134 (2024)
History
3
Stats
WOD Count
285th
Level
88
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
134 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
7:30
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,431 Reps (+45)Milestone 7,500
Squat
5,920 Reps (+45)Milestone 150
Overhead Squat
147 Reps (+45)History (3)
History (3)
