December 10, 2014 7:41 AM
4 mins 32 secs | Rx'd
Level 95
1008th WOD
Result
Result
4 mins 32 secs | Rx'd 52 secsNotes
Very happy with this!!! Almost a minute PR!!! Last time I had to break up my ohs on the set of 15 and I rested on my burpees....this time I just kept moving and didn't stop on the burpees and didn't break up the ohs...gotta get faster at burpees and get back on the bar faster! Very happy with this!
Notes
Very happy with this!!! Almost a minute PR!!! Last time I had to break up my ohs on the set of 15 and I rested on my burpees....this time I just kept moving and didn't stop on the burpees and didn't break up the ohs...gotta get faster at burpees and get back on the bar faster! Very happy with this!
Stats
WOD Count
1008th
Level
95
Avg Power Output
128.2 (ft*lbs)/sec (+14.8)
Training Days
228 (2024)
History
3
Stats
WOD Count
1008th
Level
95
Avg Power Output
128.2 (ft*lbs)/sec (+14.8)
Training Days
228 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
5:00
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,825 Reps (+45)Milestone 12,500
Squat
12,390 Reps (+45)Milestone 700
Overhead Squat
695 Reps (+45)History (3)
History (3)
