August 10, 2015 9:55 PM
4 mins 30 secs | Rx'd
Level 96
1349th WOD
Result
Result
4 mins 30 secs | Rx'd ⚡ 2 secsNotes
Quads were already trashed from femme royale so I knew this would not be fun...just told myself to go hard and not stop...ohs were unbroken and burpees were good...didn't stop on the burpees and didn't go to my knees...little PR, I'll take it!
Notes
Quads were already trashed from femme royale so I knew this would not be fun...just told myself to go hard and not stop...ohs were unbroken and burpees were good...didn't stop on the burpees and didn't go to my knees...little PR, I'll take it!
Stats
WOD Count
1349th
Level
96
Avg Power Output
135.1 (ft*lbs)/sec (+6.9)
Training Days
126 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1349th
Level
96
Avg Power Output
135.1 (ft*lbs)/sec (+6.9)
Training Days
126 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
5:00
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,217 Reps (+45)Milestone 17,500
Squat
16,376 Reps (+45)Milestone 1,100
Overhead Squat
960 Reps (+45)History (3)
History (3)
