btwb

Kristie Warnick Kristie Warnick

09-17-2013 9:28 AM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 44 secs | Rx'd 42 secs

Result

8 mins 44 secs | Rx'd 42 secs

Notes

Almost skipped burpees bc shoulder pain but got thru it. os's were 11-10, 8-7, 5-4. Burpees were 5's.

Notes

Almost skipped burpees bc shoulder pain but got thru it. os's were 11-10, 8-7, 5-4. Burpees were 5's.

Community

Stats

WOD Count

383rd

Level

Avg Power Output

66.0 (ft*lbs)/sec (+8.5)

Training Days

125 (2024)

History

Stats

WOD Count

383rd

Level

Avg Power Output

66.0 (ft*lbs)/sec (+8.5)

Training Days

125 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 2,500

Burpee

2,381 Reps (+45)

Milestone 7,500

Squat

7,281 Reps (+45)

Milestone 700

Overhead Squat

533 Reps (+45)

History (4)

Jeremy

21 Overhead Squats 65 lbs
21 Burpees
15 Overhead Squats 65 lbs
15 Burpees
9 Overhead Squats 65 lbs
9 Burpees

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd

Level 56 Level 56 118th WOD 118th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 40 secs 40 secs

Level 58 Level 58 198th WOD 198th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 42 secs 42 secs

Level 60 Level 60 383rd WOD 383rd WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 79 Level 79 1240th WOD 1240th WOD

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