btwb

Kristie Warnick Kristie Warnick

08-10-2015 1:33 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

6 mins 18 secs | Rx'd ⚡ 2 mins 26 secs

Result

6 mins 18 secs | Rx'd ⚡ 2 mins 26 secs

Notes

ohs went 16-5, 8-7, 5-4. was going to go unbroken on 9's but left knee buckled and weight shifted so I dropped it and reset. burpees went slow and steady. wraps

Notes

ohs went 16-5, 8-7, 5-4. was going to go unbroken on 9's but left knee buckled and weight shifted so I dropped it and reset. burpees went slow and steady. wraps

Community

Stats

WOD Count

1240th

Level

Avg Power Output

89.5 (ft*lbs)/sec (+23.5)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1240th

Level

Avg Power Output

89.5 (ft*lbs)/sec (+23.5)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:30

Movement Progress

Milestone 7,000

Burpee

6,614 Reps (+45)

Milestone 17,500

Squat

15,694 Reps (+45)

Milestone 1,300

Overhead Squat

1,157 Reps (+45)

History (4)

Jeremy

21 Overhead Squats 65 lbs
21 Burpees
15 Overhead Squats 65 lbs
15 Burpees
9 Overhead Squats 65 lbs
9 Burpees

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd

Level 56 Level 56 118th WOD 118th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 40 secs 40 secs

Level 58 Level 58 198th WOD 198th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 42 secs 42 secs

Level 60 Level 60 383rd WOD 383rd WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 79 Level 79 1240th WOD 1240th WOD

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