21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
19 mins 3 secs | Rx'd 3 secsStats
WOD Count
317th
Level
74
Avg Power Output
79.7 (ft*lbs)/sec (-0.3)
Training Days
90 (2024)
History
6
Stats
WOD Count
317th
Level
74
Avg Power Output
79.7 (ft*lbs)/sec (-0.3)
Training Days
90 (2024)
History
6
Movement Progress
Movement Progress
Milestone 130,000
Run
120,574 Meters (+2,400)Milestone 1,800
Deadlift
1,686 Reps (+45)History (6)
History (6)