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Sarah Farnworth Sarah Farnworth

09-12-2014 12:08 AM

09-12-2014 12:08 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

18 mins 4 secs | Rx'd 59 secs

Result

18 mins 4 secs | Rx'd 59 secs

Community

Community

Stats

WOD Count

452nd

Level

78

Avg Power Output

84.0 (ft*lbs)/sec (+4.3)

Training Days

89 (2024)

History

6

Stats

WOD Count

452nd

Level

78

Avg Power Output

84.0 (ft*lbs)/sec (+4.3)

Training Days

89 (2024)

History

6

Movement Progress

Movement Progress

Milestone 190,000

Run

184,811 Meters (+2,400)

Milestone 2,600

Deadlift

2,573 Reps (+45)

History (6)

History (6)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

18 mins 58 secs | Rx'd 18 mins 58 secs | Rx'd

Level 74 Level 74 132nd WOD 132nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

19 mins | Rx'd 19 mins | Rx'd 2 secs 2 secs

Level 74 Level 74 232nd WOD 232nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

19 mins 3 secs | Rx'd 19 mins 3 secs | Rx'd 3 secs 3 secs

Level 74 Level 74 317th WOD 317th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

18 mins 4 secs | Rx'd 18 mins 4 secs | Rx'd 59 secs 59 secs

Level 78 Level 78 452nd WOD 452nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

18 mins | Rx'd 18 mins | Rx'd ⚡4 secs ⚡4 secs

Level 78 Level 78 519th WOD 519th WOD

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