Ya Si Ya Si

08-27-2019 4:46 AM

08-27-2019 4:46 AM


Weighted Dip 3x4 Weighted Dip 3x4

Sets


4 Weighted Dips | 27.5 kg

Level 95


4 Weighted Dips | 27.5 kg

Level 95


4 Weighted Dips | 27.5 kg

Level 95


Sets


4 Weighted Dips | 27.5 kg

Level 95


4 Weighted Dips | 27.5 kg

Level 95


4 Weighted Dips | 27.5 kg

Level 95


Result

330 kg | 27.5 kg, 27.5 kg, and 27.5 kg | Rx'd 15 kg

Result

330 kg | 27.5 kg, 27.5 kg, and 27.5 kg | Rx'd 15 kg

Community

Community


Stats

WOD Count

1855th

Level

-

Work Performed

3,409 ft*lbs (+57)

Training Days

87 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1855th

Level

-

Work Performed

3,409 ft*lbs (+57)

Training Days

87 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Dip

1,464 Reps (+12)

History (3)

History (3)

0 Comments

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