Ya Si Ya Si

08-13-2019 5:53 AM

08-13-2019 5:53 AM


Weighted Dip 3x4 Weighted Dip 3x4

Sets


4 Weighted Dips | 25 kg

Level 94


4 Weighted Dips | 25 kg

Level 94


4 Weighted Dips | 25 kg

Level 94


Sets


4 Weighted Dips | 25 kg

Level 94


4 Weighted Dips | 25 kg

Level 94


4 Weighted Dips | 25 kg

Level 94


Result

300 kg | 25 kg, 25 kg, and 25 kg | Rx'd

Result

300 kg | 25 kg, 25 kg, and 25 kg | Rx'd

Notes

Rir 2

Notes

Rir 2

Community

Community


Stats

WOD Count

1853rd

Level

-

Work Performed

3,294 ft*lbs

Training Days

85 (2024)

History

3

Stats

WOD Count

1853rd

Level

-

Work Performed

3,294 ft*lbs

Training Days

85 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,500

Dip

1,440 Reps (+12)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ya Si. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ya Si.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ya Si. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ya Si. start your free trial