September 11, 2013 5:13 PM
11 mins 8 secs | Rx'd
Level 97
1274th WOD
Result
Result
11 mins 8 secs | Rx'd 17 minsNotes
Extremely stoked on this. 17 minute PR on "Ryan," no big deal :) #kinnickbutternation #crossfitkinnick @3fu3l #3fu3l 3 rounds unbroken muscle ups, then 4-2-1 the last 2. Unbroken burpees, definitely pushed myself hard on those.
Notes
Extremely stoked on this. 17 minute PR on "Ryan," no big deal :) #kinnickbutternation #crossfitkinnick @3fu3l #3fu3l 3 rounds unbroken muscle ups, then 4-2-1 the last 2. Unbroken burpees, definitely pushed myself hard on those.
Stats
WOD Count
1274th
Level
97
Avg Power Output
150.4 (ft*lbs)/sec (+134.0)
Training Days
142 (2024)
History
3
Stats
WOD Count
1274th
Level
97
Avg Power Output
150.4 (ft*lbs)/sec (+134.0)
Training Days
142 (2024)
History
3
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,863 Reps (+105)Milestone 1,500
Muscle-up
1,492 Reps (+35)Milestone 1,425
Ring Muscle-up
1,412 Reps (+35)History (3)
History (3)
