September 7, 2013 4:33 AM
34 mins 19 secs | Not Rx'd
237th WOD
Result
Result
34 mins 19 secs | Not Rx'dNotes
SCs 10-10-5, 6-6-6-6-6, 5-5-5-3-2-3-4-3. Quads tired not back in heels enough. Tried to break up pull-ups into 5s...hit or miss but all were butterfly. Yay!!! So hot on runs. Walked just a smidge on the last run. Happy with this. Next time want to be able to prescribe.
Notes
SCs 10-10-5, 6-6-6-6-6, 5-5-5-3-2-3-4-3. Quads tired not back in heels enough. Tried to break up pull-ups into 5s...hit or miss but all were butterfly. Yay!!! So hot on runs. Walked just a smidge on the last run. Happy with this. Next time want to be able to prescribe.
Stats
WOD Count
237th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
128 (2024)
History
3
Stats
WOD Count
237th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
128 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,164 Reps (+90)Milestone 2,000
Pull-up
1,887 Reps (+60)Milestone 50,000
Run
39,919 Meters (+2,400)Milestone 5,000
Squat
4,611 Reps (+90)Milestone 600
Squat Clean
502 Reps (+90)History (3)
History (3)
