October 28, 2014 4:19 AM
31 mins 43 secs | Rx'd
Level 86
648th WOD
Result
Result
31 mins 43 secs | Rx'd 2 mins 36 secs | Rx'dNotes
Cleans 10-5-5-5-5, then 5s for rounds 2 & 3. Pull-ups 5s for rounds 1 & 3. 8-8-7-7 for round 2. Lost count of pull-ups on round three. Think I might have done 5 extra. Had to walk a little in the beginning of round 2 just to catch my breath.
Notes
Cleans 10-5-5-5-5, then 5s for rounds 2 & 3. Pull-ups 5s for rounds 1 & 3. 8-8-7-7 for round 2. Lost count of pull-ups on round three. Think I might have done 5 extra. Had to walk a little in the beginning of round 2 just to catch my breath.
Stats
WOD Count
648th
Level
86
Avg Power Output
69.9 (ft*lbs)/sec (+8.7)
Training Days
162 (2024)
History
3
Stats
WOD Count
648th
Level
86
Avg Power Output
69.9 (ft*lbs)/sec (+8.7)
Training Days
162 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
37:30
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,257 Reps (+90)Milestone 4,500
Pull-up
4,377 Reps (+90)Milestone 130,000
Run
113,097 Meters (+2,400)Milestone 10,000
Squat
8,498 Reps (+90)Milestone 1,050
Squat Clean
1,027 Reps (+90)History (3)
History (3)
