Bill Warnick Bill Warnick

09-04-2013 12:06 AM

09-04-2013 12:06 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 155 lbs

Level 29


Sets


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 155 lbs

Level 29


Result

4275 lbs | Rx'd 360 lbs | Rx'd

Result

4275 lbs | Rx'd 360 lbs | Rx'd

Community

Community


Stats

WOD Count

51st

Level

33

Avg Power Output

40.7 (ft*lbs)/sec (+2.3)

Training Days

42 (2024)

History

3

Stats

WOD Count

51st

Level

33

Avg Power Output

40.7 (ft*lbs)/sec (+2.3)

Training Days

42 (2024)

History

3


Movement Progress

Movement Progress

Milestone 250

Clean

217 Reps (+33)

Milestone 150

Power Clean

111 Reps (+33)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial