Bill Warnick Bill Warnick

04-23-2014 4:04 AM

04-23-2014 4:04 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 165 lbs

Level 36


3 Power Cleans | 175 lbs

Level 44


Sets


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 165 lbs

Level 36


3 Power Cleans | 175 lbs

Level 44


Result

4935 lbs | Rx'd 660 lbs

Result

4935 lbs | Rx'd 660 lbs

Community

Community


Stats

WOD Count

140th

Level

47

Avg Power Output

45.2 (ft*lbs)/sec (+4.5)

Training Days

46 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

140th

Level

47

Avg Power Output

45.2 (ft*lbs)/sec (+4.5)

Training Days

46 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Clean

835 Reps (+33)

Milestone 500

Power Clean

475 Reps (+33)

History (3)

History (3)

1 / 3
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