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Bryan Ragon Bryan Ragon

09-04-2013 2:10 AM

09-04-2013 2:10 AM

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Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

400 reps | 80 + 80 + 96 + 144 | Rx'd 17 reps

Result

400 reps | 80 + 80 + 96 + 144 | Rx'd 17 reps

Notes

Ouch. Air Squats were all over the place. Kept resting between 11 and 13 reps :(

Notes

Ouch. Air Squats were all over the place. Kept resting between 11 and 13 reps :(

Community

Community

Stats

WOD Count

755th

Level

91

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

95 (2024)

History

5

Stats

WOD Count

755th

Level

91

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

95 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

400 reps

Milestone Reached

Air Squat

7,000 Reps

Milestone Reached

Squat

20,000 Reps

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,753 Reps (+80)

Milestone 5,750

Push-up

5,735 Reps (+80)

Milestone 12,000

Sit-up

11,880 Reps (+96)

Milestone 7,500

Air Squat

7,105 Reps (+144)

Milestone 22,500

Squat

20,039 Reps (+144)

History (5)

History (5)

Tabata Something Else

Tabata Something Else

11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
7 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
21 Air Squats

11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
7 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
21 Air Squats

Result

392 reps | Rx'd 392 reps | Rx'd

Level 89 Level 89 100th WOD 100th WOD

Tabata Something Else

Tabata Something Else

10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
20 Air Squats
23 Air Squats

10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
20 Air Squats
23 Air Squats

Result

416 reps | Rx'd 416 reps | Rx'd ⚡24 reps ⚡24 reps

Level 94 Level 94 421st WOD 421st WOD

Tabata Something Else

Tabata Something Else

12 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
15 Push-ups
10 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
18 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
16 Air Squats
18 Air Squats

12 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
15 Push-ups
10 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
18 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
16 Air Squats
18 Air Squats

Result

383 reps | Rx'd 383 reps | Rx'd -33 reps -33 reps

Level 87 Level 87 600th WOD 600th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

400 reps | 80 + 80 + 96 + 144 | Rx'd 400 reps | 80 + 80 + 96 + 144 | Rx'd 17 reps 17 reps

Level 91 Level 91 755th WOD 755th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

388 reps | 80 + 74 + 88 + 146 | Rx'd 388 reps | 80 + 74 + 88 + 146 | Rx'd -12 reps -12 reps

Level 88 Level 88 976th WOD 976th WOD

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