btwb

Bryan Ragon Bryan Ragon

11-29-2011 4:18 PM

11-29-2011 4:18 PM

Follow

Tabata Something Else Tabata Something Else

10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
20 Air Squats
23 Air Squats

10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
20 Air Squats
23 Air Squats

Result

416 reps | Rx'd ⚡ 24 reps

Result

416 reps | Rx'd ⚡ 24 reps

Community

Community

Stats

WOD Count

421st

Level

94

Work Performed

98,913 ft*lbs (+4,375)

Training Days

111 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

421st

Level

94

Work Performed

98,913 ft*lbs (+4,375)

Training Days

111 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

400 reps

Milestone Reached

Pull-up

6,500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,516 Reps (+84)

Milestone 3,750

Push-up

3,715 Reps (+81)

Milestone 8,000

Sit-up

7,925 Reps (+100)

Milestone 5,000

Air Squat

4,747 Reps (+151)

Milestone 12,500

Squat

11,688 Reps (+151)

History (5)

History (5)

Tabata Something Else

Tabata Something Else

11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
7 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
21 Air Squats

11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
7 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
21 Air Squats

Result

392 reps | Rx'd 392 reps | Rx'd

Level 89 Level 89 100th WOD 100th WOD

Tabata Something Else

Tabata Something Else

10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
20 Air Squats
23 Air Squats

10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
11 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
18 Air Squats
20 Air Squats
23 Air Squats

Result

416 reps | Rx'd 416 reps | Rx'd ⚡24 reps ⚡24 reps

Level 94 Level 94 421st WOD 421st WOD

Tabata Something Else

Tabata Something Else

12 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
15 Push-ups
10 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
18 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
16 Air Squats
18 Air Squats

12 Pull-ups
11 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
15 Push-ups
10 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
14 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
18 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
16 Air Squats
18 Air Squats

Result

383 reps | Rx'd 383 reps | Rx'd -33 reps -33 reps

Level 87 Level 87 600th WOD 600th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

400 reps | 80 + 80 + 96 + 144 | Rx'd 400 reps | 80 + 80 + 96 + 144 | Rx'd 17 reps 17 reps

Level 91 Level 91 755th WOD 755th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

388 reps | 80 + 74 + 88 + 146 | Rx'd 388 reps | 80 + 74 + 88 + 146 | Rx'd -12 reps -12 reps

Level 88 Level 88 976th WOD 976th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. start your free trial