btwb

07-18-2019 7:12 AM

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories "FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station:
Dumbbell Bench Press | 50 lbs | 37, 30, and 21
Rest 1 min
Assault Bike Calorie | 21, 18, and 17
Rest 1 min
Row Calorie | 17, 17, and 20
Rest 1 min

Result

198 reps | 75, 65, and 58 reps | Rx'd

Result

198 reps | 75, 65, and 58 reps | Rx'd

Notes

50# DB...felt good on each round.

Notes

50# DB...felt good on each round.

Community

Stats

WOD Count

925th

Level

Avg Power Output

186.2 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

925th

Level

Avg Power Output

186.2 (ft*lbs)/sec

Training Days

68 (2024)

History

Movement Progress

Milestone 500

Row Calories

355 Reps (+54)

Milestone 150

Bike Calories

134 Reps (+56)

Milestone 600

Bench Press

515 Reps (+88)

History (2)

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station:
Dumbbell Bench Press | 50 lbs | 37, 30, and 21
Rest 1 min
Assault Bike Calorie | 21, 18, and 17
Rest 1 min
Row Calorie | 17, 17, and 20
Rest 1 min

Result

198 reps | 75, 65, and 58 reps | Rx'd 198 reps | 75, 65, and 58 reps | Rx'd

Level 74 Level 74 925th WOD 925th WOD

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station:
Dumbbell Bench Press | 50 lbs | 42, 28, and 25
Rest 1 min
Assault Bike Calorie | 19, 16, and 17
Rest 1 min
Row Calorie | 20, 18, and 22
Rest 1 min

Result

207 reps | 81, 62, and 64 reps | Rx'd 207 reps | 81, 62, and 64 reps | Rx'd ⚡9 reps ⚡9 reps

Level 85 Level 85 961st WOD 961st WOD

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