btwb

09-19-2019 4:20 PM

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories "FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station:
Dumbbell Bench Press | 50 lbs | 42, 28, and 25
Rest 1 min
Assault Bike Calorie | 19, 16, and 17
Rest 1 min
Row Calorie | 20, 18, and 22
Rest 1 min

Result

207 reps | 81, 62, and 64 reps | Rx'd ⚡ 9 reps

Result

207 reps | 81, 62, and 64 reps | Rx'd ⚡ 9 reps

Notes

PR!! Felt good today...top end on each movement stayed consistent. #50lb

Notes

PR!! Felt good today...top end on each movement stayed consistent. #50lb

Community

Stats

WOD Count

961st

Level

Avg Power Output

188.5 (ft*lbs)/sec (+2.3)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

961st

Level

Avg Power Output

188.5 (ft*lbs)/sec (+2.3)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 500

Row Calories

471 Reps (+60)

Milestone 500

Bike Calories

307 Reps (+52)

Milestone 800

Bench Press

730 Reps (+95)

History (2)

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station:
Dumbbell Bench Press | 50 lbs | 37, 30, and 21
Rest 1 min
Assault Bike Calorie | 21, 18, and 17
Rest 1 min
Row Calorie | 17, 17, and 20
Rest 1 min

Result

198 reps | 75, 65, and 58 reps | Rx'd 198 reps | 75, 65, and 58 reps | Rx'd

Level 74 Level 74 925th WOD 925th WOD

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station:
Dumbbell Bench Press | 50 lbs | 42, 28, and 25
Rest 1 min
Assault Bike Calorie | 19, 16, and 17
Rest 1 min
Row Calorie | 20, 18, and 22
Rest 1 min

Result

207 reps | 81, 62, and 64 reps | Rx'd 207 reps | 81, 62, and 64 reps | Rx'd ⚡9 reps ⚡9 reps

Level 85 Level 85 961st WOD 961st WOD

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