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Alanna Parrish Alanna Parrish

07-15-2019 6:36 PM

07-15-2019 6:36 PM

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Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

Sets

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

1293rd

Level

40

Training Days

120 (2024)

History

6

Stats

WOD Count

1293rd

Level

40

Training Days

120 (2024)

History

6

History (6)

History (6)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

750 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd 750 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd

Level 40 Level 40 997th WOD 997th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs

Sets
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs

Result

600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -150 lbs -150 lbs

Level 24 Level 24 1086th WOD 1086th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs 150 lbs

Level 40 Level 40 1110th WOD 1110th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -150 lbs -150 lbs

Level 24 Level 24 1259th WOD 1259th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs 150 lbs

Level 40 Level 40 1293rd WOD 1293rd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Result

900 lbs | 25 lbs, 30 lbs, and 35 lbs | Rx'd 900 lbs | 25 lbs, 30 lbs, and 35 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 59 Level 59 1323rd WOD 1323rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alanna Parrish. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alanna Parrish. start your free trial