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Alanna Parrish Alanna Parrish

11-21-2018 4:54 PM

11-21-2018 4:54 PM

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Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

Result

750 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd

Result

750 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd

Community

Community

Stats

WOD Count

997th

Level

40

Training Days

198 (2024)

History

6

Stats

WOD Count

997th

Level

40

Training Days

198 (2024)

History

6

History (6)

History (6)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

750 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd 750 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd

Level 40 Level 40 997th WOD 997th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs

Sets
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs

Result

600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -150 lbs -150 lbs

Level 24 Level 24 1086th WOD 1086th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs 150 lbs

Level 40 Level 40 1110th WOD 1110th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -150 lbs -150 lbs

Level 24 Level 24 1259th WOD 1259th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 150 lbs 150 lbs

Level 40 Level 40 1293rd WOD 1293rd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 35 lbs

Result

900 lbs | 25 lbs, 30 lbs, and 35 lbs | Rx'd 900 lbs | 25 lbs, 30 lbs, and 35 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 59 Level 59 1323rd WOD 1323rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alanna Parrish. start your free trial

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