3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 26, 2013 9:25 AM
233 reps | 87, 77, and 69 reps | Rx'd
Level 61
362nd WOD
Result
Result
233 reps | 87, 77, and 69 reps | Rx'dNotes
1st time I've felt a true pukie coming on in a long time
Notes
1st time I've felt a true pukie coming on in a long time
Stats
WOD Count
362nd
Level
61
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
3
Stats
WOD Count
362nd
Level
61
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,250
Box Jump
2,186 Reps (+0)Milestone 7,500
Squat
6,696 Reps (+0)Milestone 1,000
Wall Ball
675 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,150 Reps (+0)Milestone 900
Push Press
795 Reps (+0)Milestone 650
Sumo Deadlift High Pull
641 Reps (+0)History (3)
History (3)
