3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 29, 2016 2:15 AM
281 reps | 102, 94, and 85 reps | Rx'd
Level 83
1591st WOD
Result
Result
281 reps | 102, 94, and 85 reps | Rx'd ⚡ 48 repsNotes
Didn't want to take time to write reps at each station. Tried to get a good number for 1st round knowing I'd die.
Notes
Didn't want to take time to write reps at each station. Tried to get a good number for 1st round knowing I'd die.
Stats
WOD Count
1591st
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1591st
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
246 Reps (+0)Milestone 6,250
Box Jump
6,163 Reps (+0)Milestone 22,500
Squat
20,514 Reps (+0)Milestone 2,500
Wall Ball
2,329 Reps (+0)Milestone 9,000
Shoulder-to-Overhead
8,994 Reps (+0)Milestone 3,700
Push Press
3,500 Reps (+0)Milestone 3,450
Sumo Deadlift High Pull
3,418 Reps (+0)History (3)
History (3)
