3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 17, 15, and 17
Box Jump, 20 in | 15, 15, and 14
Push Press, 55 lbs | 17, 15, and 15
Row (calories) | 12, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 17, 15, and 17
Box Jump, 20 in | 15, 15, and 14
Push Press, 55 lbs | 17, 15, and 15
Row (calories) | 12, 12, and 12
Rest 1 min
December 7, 2023 6:36 PM
223 reps | 78, 72, and 73 reps | Rx'd
Level 55
5390th WOD
December 7, 2023 6:36 PM
223 reps | 78, 72, and 73 reps | Rx'd
Level 55
5390th WOD
December 7, 2023 6:36 PM
223 reps | 78, 72, and 73 reps | Rx'd
Level 55
5390th WOD
Result
Result
223 reps | 78, 72, and 73 reps | Rx'd -58 repsNotes
Omg that is always so awful! Feet were killing me but left shoes on. Got the start of a headache at the end. HR high 176 This was definitely the tightest squeeze of equipment ever! And yes dog was locked outside of box or it wouldn’t have happened. Went usually method of :30 work :30 extra rest. Too old for no rest!
Notes
Omg that is always so awful! Feet were killing me but left shoes on. Got the start of a headache at the end. HR high 176 This was definitely the tightest squeeze of equipment ever! And yes dog was locked outside of box or it wouldn’t have happened. Went usually method of :30 work :30 extra rest. Too old for no rest!
Stats
WOD Count
5390th
Level
55
Avg Power Output
71.0 (ft*lbs)/sec (+71.0)
Training Days
168 (2024)
History
3
Stats
WOD Count
5390th
Level
55
Avg Power Output
71.0 (ft*lbs)/sec (+71.0)
Training Days
168 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
11,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,415 Reps (+36)Milestone 17,250
Box Jump
17,105 Reps (+44)Milestone 62,500
Squat
61,548 Reps (+47)Milestone 12,000
Wall Ball
11,515 Reps (+47)Milestone 22,500
Shoulder-to-Overhead
22,337 Reps (+47)Milestone 8,700
Push Press
8,587 Reps (+47)Milestone 4,850
Sumo Deadlift High Pull
4,840 Reps (+49)History (3)
History (3)
