5 rounds, each round for time, of:
Shuttle Run, 6 ft
Shuttle Run, 6 ft
Shuttle Run, 12 ft
Shuttle Run, 12 ft
Shuttle Run, 18 ft
Shuttle Run, 18 ft
Shuttle Run, 24 ft
Shuttle Run, 24 ft
Shuttle Run, 32 ft
Shuttle Run, 32 ft
Resting 1 min between each round.
5 rounds, each round for time, of:
Shuttle Run, 6 ft
Shuttle Run, 6 ft
Shuttle Run, 12 ft
Shuttle Run, 12 ft
Shuttle Run, 18 ft
Shuttle Run, 18 ft
Shuttle Run, 24 ft
Shuttle Run, 24 ft
Shuttle Run, 32 ft
Shuttle Run, 32 ft
Resting 1 min between each round.
Result
Result
1 min 30 secs | (17 secs), (19 secs), (18 secs), (18 secs), and (18 secs) | Rx'd ⚡ 3 secsNotes
This felt harder than last time. Left hammie was sorta tight.
Notes
This felt harder than last time. Left hammie was sorta tight.
Stats
WOD Count
2803rd
Level
80
Avg Power Output
93.4 (ft*lbs)/sec (+3.0)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2803rd
Level
80
Avg Power Output
93.4 (ft*lbs)/sec (+3.0)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 650,000
Run
646,974 Meters (+280)History (2)
History (2)