Kristie Warnick Kristie Warnick

07-10-2019 2:06 AM

07-10-2019 2:06 AM


5x RFT: Shuttle Runs, Shuttle Runs, Shuttle Runs and 7 more 5x RFT: Shuttle Runs, Shuttle Runs, Shuttle Runs and 7 more

5 rounds, each round for time, of:
Shuttle Run, 6 ft
Shuttle Run, 6 ft
Shuttle Run, 12 ft
Shuttle Run, 12 ft
Shuttle Run, 18 ft
Shuttle Run, 18 ft
Shuttle Run, 24 ft
Shuttle Run, 24 ft
Shuttle Run, 32 ft
Shuttle Run, 32 ft
Resting 1 min between each round.

5 rounds, each round for time, of:
Shuttle Run, 6 ft
Shuttle Run, 6 ft
Shuttle Run, 12 ft
Shuttle Run, 12 ft
Shuttle Run, 18 ft
Shuttle Run, 18 ft
Shuttle Run, 24 ft
Shuttle Run, 24 ft
Shuttle Run, 32 ft
Shuttle Run, 32 ft
Resting 1 min between each round.

Result

1 min 30 secs | (17 secs), (19 secs), (18 secs), (18 secs), and (18 secs) | Rx'd 3 secs

Result

1 min 30 secs | (17 secs), (19 secs), (18 secs), (18 secs), and (18 secs) | Rx'd 3 secs

Notes

This felt harder than last time. Left hammie was sorta tight.

Notes

This felt harder than last time. Left hammie was sorta tight.

Community

Community


Stats

WOD Count

2803rd

Level

80

Avg Power Output

93.4 (ft*lbs)/sec (+3.0)

Training Days

125 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2803rd

Level

80

Avg Power Output

93.4 (ft*lbs)/sec (+3.0)

Training Days

125 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 650,000

Run

646,974 Meters (+280)

History (2)

History (2)

1 / 2
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