Jonathan
Aug 23, 2013

Felt ok considering first WOD back from vacation. 1 minute PR from last year. 5-4, 4-3, 5 on muscle-ups. 3-2-singles on Snatch.

Workout
Level
80
Amanda : 8 mins 20 secs | Rx'd 1 min 26 secs

9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs

Stats
  • Work icon 84.8 (ft*lbs)/sec (+15.9) avg power output.
  • Rank icon Level 80 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
Apr 06, 2012
73
Sep 24, 2012
79
Apr 27, 2015
81
Milestone
80
Current
Previous Results

Below are your previous Amanda results.

  • Singles on the whole thing. Probably could have gone a little faster. Not exactly sure on the seconds.
    Level
    60
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
    Friday, April 6, 2012 (Over 5 years ago)
  • 5 minute PR! Strung Muscle-ups 3-3-3, 3-4, 3-2. Singles on the snatches.
    Level
    73
    Amanda : 9 mins 46 secs | Rx'd 4 mins 59 secs
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
    Monday, September 24, 2012 (About 5 years ago)
  • Not my best, but better than I thought I was going to do. Was gonna do singles on the snatch but saw my previous notes so tried to string them. Mu: 5-4,4-3,5. Snatch: 1-1-1-3-3, 4-3, 5.
    Level
    77
    Amanda : 8 mins 46 secs | Rx'd 22 secs
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
    Tuesday, September 6, 2016 (About 1 year ago)
  • Happy with the sets. Lots of resting though. 5-4,4-3,5 on mu. 3-3-3, 4-3, 5 on snatch.
    Level
    79
    Amanda : 8 mins 24 secs | Rx'd 4 secs
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
    Monday, April 27, 2015 (Over 2 years ago)
Comments

You need more results before we can create this chart.


  • Jonathan
    Jonathan Kinnick
    Sep 06, 2016
    Shared with public
    Not my best, but better than I thought I was going to do. Was gonna do singles on the snatch but saw my previous notes so tried to string them. Mu: 5-4,4-3,5. Snatch: 1-1-1-3-3, 4-3, 5.
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
  • Jonathan
    Jonathan Kinnick
    Apr 27, 2015
    Shared with public
    Happy with the sets. Lots of resting though. 5-4,4-3,5 on mu. 3-3-3, 4-3, 5 on snatch.
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
  • Jonathan
    Jonathan Kinnick
    Aug 23, 2013
    Shared with public
    Felt ok considering first WOD back from vacation. 1 minute PR from last year. 5-4, 4-3, 5 on muscle-ups. 3-2-singles on Snatch.
    Amanda : 8 mins 20 secs | Rx'd 1 min 26 secs
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
  • Jonathan
    Jonathan Kinnick
    Sep 24, 2012
    Shared with public
    5 minute PR! Strung Muscle-ups 3-3-3, 3-4, 3-2. Singles on the snatches.
    Amanda : 9 mins 46 secs | Rx'd 4 mins 59 secs
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
  • Jonathan
    Jonathan Kinnick
    Apr 06, 2012
    Shared with public
    Singles on the whole thing. Probably could have gone a little faster. Not exactly sure on the seconds.
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs