8 mins 20 secs | Rx'd 1 min 26 secs
Felt ok considering first WOD back from vacation. 1 minute PR from last year. 5-4, 4-3, 5 on muscle-ups. 3-2-singles on Snatch.

9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
Avg Power 84.8 (ft*lbs)/sec (+15.9) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, August 23, 2013

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    Jonathan Kinnick
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    Felt ok considering first WOD back from vacation. 1 minute PR from last year. 5-4, 4-3, 5 on muscle-ups. 3-2-singles on Snatch.
    Amanda : 8 mins 20 secs | Rx'd 1 min 26 secs
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
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    Jonathan Kinnick
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    5 minute PR! Strung Muscle-ups 3-3-3, 3-4, 3-2. Singles on the snatches.
    Amanda : 9 mins 46 secs | Rx'd 4 mins 59 secs
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
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    Jonathan Kinnick
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    Singles on the whole thing. Probably could have gone a little faster. Not exactly sure on the seconds.
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
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