August 23, 2013 4:32 AM
8 mins 20 secs | Rx'd
Level 79
753rd WOD
Result
Result
8 mins 20 secs | Rx'd ⚡ 1 min 26 secsNotes
Felt ok considering first WOD back from vacation. 1 minute PR from last year. 5-4, 4-3, 5 on muscle-ups. 3-2-singles on Snatch.
Notes
Felt ok considering first WOD back from vacation. 1 minute PR from last year. 5-4, 4-3, 5 on muscle-ups. 3-2-singles on Snatch.
Stats
WOD Count
753rd
Level
79
Avg Power Output
84.8 (ft*lbs)/sec (+15.9)
Training Days
75 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
753rd
Level
79
Avg Power Output
84.8 (ft*lbs)/sec (+15.9)
Training Days
75 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
512 Reps (+21)Milestone 525
Ring Muscle-up
512 Reps (+21)Milestone 1,800
Snatch
1,426 Reps (+21)Milestone 400
Squat Snatch
399 Reps (+21)Milestone 20,000
Squat
19,308 Reps (+21)History (5)
History (5)
