Jonathan Kinnick Jonathan Kinnick

04-27-2015 9:44 PM

04-27-2015 9:44 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 24 secs | Rx'd 4 secs

Result

8 mins 24 secs | Rx'd 4 secs

Notes

Happy with the sets. Lots of resting though. 5-4,4-3,5 on mu. 3-3-3, 4-3, 5 on snatch.

Notes

Happy with the sets. Lots of resting though. 5-4,4-3,5 on mu. 3-3-3, 4-3, 5 on snatch.

Community

Community


Stats

WOD Count

991st

Level

78

Avg Power Output

84.1 (ft*lbs)/sec (-0.7)

Training Days

46 (2024)

History

5

Stats

WOD Count

991st

Level

78

Avg Power Output

84.1 (ft*lbs)/sec (-0.7)

Training Days

46 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

550 Reps

Movement Progress

Movement Progress

Milestone 1,000

Muscle-up

965 Reps (+21)

Milestone 825

Ring Muscle-up

821 Reps (+21)

Milestone 2,600

Snatch

2,503 Reps (+21)

Milestone 600

Squat Snatch

567 Reps (+21)

Milestone 25,000

Squat

23,524 Reps (+21)

History (5)

History (5)

0 Comments

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