btwb

Jonathan Kinnick Jonathan Kinnick

04-06-2012 3:24 AM

Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

14 mins 45 secs | Rx'd

Result

14 mins 45 secs | Rx'd

Notes

Singles on the whole thing. Probably could have gone a little faster. Not exactly sure on the seconds.

Notes

Singles on the whole thing. Probably could have gone a little faster. Not exactly sure on the seconds.

Community

Stats

WOD Count

544th

Level

Avg Power Output

45.6 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

544th

Level

Avg Power Output

45.6 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

375 Reps

Movement Progress

Milestone 400

Muscle-up

383 Reps (+21)

Milestone 450

Ring Muscle-up

383 Reps (+21)

Milestone 1,000

Snatch

902 Reps (+21)

Milestone 250

Squat Snatch

247 Reps (+21)

Milestone 17,500

Squat

15,557 Reps (+21)

History (5)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd

Level 61 Level 61 544th WOD 544th WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 72 Level 72 567th WOD 567th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 79 Level 79 753rd WOD 753rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 4 secs 4 secs

Level 78 Level 78 991st WOD 991st WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd 22 secs 22 secs

Level 77 Level 77 1135th WOD 1135th WOD

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