btwb

Nick Robles Nick Robles

08-21-2013 7:25 AM

08-21-2013 7:25 AM

Follow

Row : 1x 20 mins Row : 1x 20 mins

Interval
Row, 20 mins | 5019 m

Interval
Row, 20 mins | 5019 m

Result

5019 m | Rx'd 602 m

Result

5019 m | Rx'd 602 m

Notes

1:59.5 Average 500m pace, 20 s/m. Miserable but somehow keep forcing myself to do this haha.

Notes

1:59.5 Average 500m pace, 20 s/m. Miserable but somehow keep forcing myself to do this haha.

Community

Community

Stats

WOD Count

1255th

Level

68

Work Performed

181,320 ft*lbs (+57,732)

Training Days

131 (2024)

History

17

Stats

WOD Count

1255th

Level

68

Work Performed

181,320 ft*lbs (+57,732)

Training Days

131 (2024)

History

17

Achievements

Achievements

Milestone Reached

Row

110,000 Meters

Movement Progress

Movement Progress

Milestone 120,000

Row

110,973 Meters (+5,019)

History (17)

History (17)

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4024 m

Interval
Row, 20 mins | 4024 m

Result

4024 m | Rx'd 4024 m | Rx'd

Level 16 Level 16 1216th WOD 1216th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4551 m

Interval
Row, 20 mins | 4551 m

Result

4551 m | Rx'd 4551 m | Rx'd 527 m 527 m

Level 33 Level 33 1218th WOD 1218th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4914 m

Interval
Row, 20 mins | 4914 m

Result

4914 m | Rx'd 4914 m | Rx'd 363 m 363 m

Level 59 Level 59 1223rd WOD 1223rd WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 5151 m

Interval
Row, 20 mins | 5151 m

Result

5151 m | Rx'd 5151 m | Rx'd 237 m 237 m

Level 81 Level 81 1230th WOD 1230th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 5187 m

Interval
Row, 20 mins | 5187 m

Result

5187 m | Rx'd 5187 m | Rx'd ⚡36 m ⚡36 m

Level 83 Level 83 1240th WOD 1240th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4555 m

Interval
Row, 20 mins | 4555 m

Result

4555 m | Rx'd 4555 m | Rx'd -632 m -632 m

Level 33 Level 33 1250th WOD 1250th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4417 m

Interval
Row, 20 mins | 4417 m

Result

4417 m | Rx'd 4417 m | Rx'd -138 m -138 m

Level 26 Level 26 1251st WOD 1251st WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 5019 m

Interval
Row, 20 mins | 5019 m

Result

5019 m | Rx'd 5019 m | Rx'd 602 m 602 m

Level 68 Level 68 1255th WOD 1255th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4268 m

Interval
Row, 20 mins | 4268 m

Result

4268 m | Rx'd 4268 m | Rx'd -751 m -751 m

Level 21 Level 21 1259th WOD 1259th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | m

Interval
Row, 20 mins | m

Result

Completed | Rx'd Completed | Rx'd

1815th WOD 1815th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 15 mins | m

Interval
Row, 15 mins | m

Result

3634 m | Not Rx'd 3634 m | Not Rx'd

1830th WOD 1830th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5088 m

Intervals
Row, 20 mins | 5088 m

Result

5088 m | Rx'd 5088 m | Rx'd 1454 m | Rx'd 1454 m | Rx'd

Level 75 Level 75 2103rd WOD 2103rd WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 4967 m

Intervals
Row, 20 mins | 4967 m

Result

4967 m | Rx'd 4967 m | Rx'd -121 m -121 m

Level 63 Level 63 2155th WOD 2155th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5060 m

Intervals
Row, 20 mins | 5060 m

Result

5060 m | Rx'd 5060 m | Rx'd 93 m 93 m

Level 72 Level 72 2212th WOD 2212th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5013 m

Intervals
Row, 20 mins | 5013 m

Result

5013 m | Rx'd 5013 m | Rx'd -47 m -47 m

Level 68 Level 68 2413th WOD 2413th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5070 m

Intervals
Row, 20 mins | 5070 m

Result

5070 m | Rx'd 5070 m | Rx'd 57 m 57 m

Level 73 Level 73 2523rd WOD 2523rd WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 4600 m

Intervals
Row, 20 mins | 4600 m

Result

4600 m | Rx'd 4600 m | Rx'd -470 m -470 m

Level 35 Level 35 2943rd WOD 2943rd WOD

1 / 17

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial