Nick Robles Nick Robles

08-19-2013 11:24 PM

08-19-2013 11:24 PM


Row : 1x 20 mins Row : 1x 20 mins

Interval
Row, 20 mins | 4417 m

Interval
Row, 20 mins | 4417 m

Result

4417 m | Rx'd -138 m

Result

4417 m | Rx'd -138 m

Notes

Again...kind of cruising. Back is jacked so trying to lay off the throttle a bit. 2:15.8 500m pace, 23 s/m.

Notes

Again...kind of cruising. Back is jacked so trying to lay off the throttle a bit. 2:15.8 500m pace, 23 s/m.

Community

Community


Stats

WOD Count

1251st

Level

-

Work Performed

123,588 ft*lbs (-11,949)

Training Days

129 (2024)

History

17

Stats

WOD Count

1251st

Level

26

Work Performed

123,588 ft*lbs (-11,949)

Training Days

129 (2024)

History

17


Achievements

Achievements

Milestone Reached

Row

100,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Row

100,954 Meters (+4,417)

History (17)

History (17)

1 / 17
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